Barbell Medicine Beginner: Template Pdf

Here is a downloadable PDF template that you can use to track your progress:

| Week | Day 1: Squat and Press Day | Day 2: Deadlift and Row Day | Day 3: Bench Press and Accessories Day | | --- | --- | --- | --- | | 1 | Squat: 3 sets of 5 reps | Deadlift: 3 sets of 5 reps | Bench Press: 3 sets of 5 reps | | | Press: 3 sets of 5 reps | Rows: 3 sets of 5 reps | Accessories: 1-2 sets of 8-12 reps | | 2 | Squat: 3 sets of 5 reps | Deadlift: 3 sets of 5 reps | Bench Press: 3 sets of 5 reps | | | Press: 3 sets of 5 reps | Rows: 3 sets of 5 reps | Accessories: 1-2 sets of 8-12 reps | | ... | ... | ... | ... | barbell medicine beginner template pdf

You can download a PDF version of this template and fill it out as you progress through the program. Here is a downloadable PDF template that you