Bodypump 80 Choreography Notes Pdf <VALIDATED>

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1-4: Tricep dip, right arm 5-8: Tricep dip, left arm 9-12: Alternate tricep dips 13-16: Tricep dip, add a small leg lift bodypump 80 choreography notes pdf

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1-4: Lunge, right foot forward 5-8: Lunge, left foot forward 9-12: Alternate lunges 13-16: Lunge, add a small arm curl right arm 5-8: Tricep dip