October 26, 2023 Category: Youth Fitness & Wellness
They aren’t just bending over to touch their toes. They are executing middle splits on skateboards, folding into deep backbends between classes, and performing contortion-level tricks that make the average adult’s back hurt just by watching. flexy teens
So go ahead—practice that bridge. Work on those middle splits. But respect your joints. They have to last you another 70 years. October 26, 2023 Category: Youth Fitness & Wellness