Mrpov 24 11: 10 Lucia Rossi The Fitness Freak Xx...

I answer out loud, to the red light:

Set one: deadlifts. 225 lbs. I pull the slack out of the bar, brace my core, and drive through my heels. The mirror shows a woman with a jaw like a hinge and eyes that refuse to blink. Three reps. Five. Eight. On the ninth, my lower back whispers a warning. I ignore it. That’s the difference between a fitness hobbyist and a freak . MrPOV 24 11 10 Lucia Rossi The Fitness Freak XX...

Today’s session: The “XX” in my plan means double intensity. No rest between supersets. I answer out loud, to the red light: Set one: deadlifts