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For years, we were told that wellness was a punishment for not being “enough.” You workout to burn off the cake. You eat a salad to undo the pizza. You chase a smaller version of yourself, believing that happiness lives ten pounds from now.

We live in a world of mixed messages. Scroll through Instagram for five minutes, and you’ll see a detox tea ad promising to “shrink your belly” right next to a therapist preaching that “your body is the least interesting thing about you.” teen nudist pictures

So, where do the two meet? Can you practice daily wellness without betraying the body positivity movement? For years, we were told that wellness was

More Than a Number: How to Marry Body Positivity with Real Wellness We live in a world of mixed messages

But then came the body positivity movement, a breath of fresh air reminding us that we are worthy of respect, love, and joy right now . At any size. In any shape.

It’s confusing.