The Renaissance Diet 2.0 Reddit Apr 2026

Upvotes: 1.2k | Comments: 156

What about intermittent fasting? A: The book says IF is fine for adherence but suboptimal for muscle protein synthesis. RP recommends spreading protein across 4+ meals for maximum anabolism. But if IF keeps you sane, do it.

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The Renaissance Diet 2.0 Reddit Apr 2026

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