Overview Inspired by Dr. Joe Dispenza’s bestselling book You Are the Placebo , this guided meditation download is designed to help listeners harness the power of the mind to heal the body. The premise is rooted in neuroplasticity, epigenetics, and the placebo effect—suggesting that if a person can change their thoughts and beliefs, they can change their biology. The meditation walks you through visualizing a new health outcome, emotionally embodying the feeling of being already healed, and breaking the habit of being your old self.