The Mountain Is You - Transforming Self-sabotag... File

Pick one area where you self-sabotage today. Don't try to fix it. Just sit with the feeling that arises right before you do the behavior. Name that feeling. That is the first step of the climb.

The mountain is the collection of your old coping mechanisms, limiting beliefs, and emotional traumas that you have yet to process. Transforming self-sabotage isn't about white-knuckling your way through willpower. It is about excavation. You cannot climb a mountain by pretending it isn't there. You have to map it. The Mountain Is You - Transforming Self-Sabotag...

The mountain is you. But the good news is this: Ready to start climbing? Pick one area where you self-sabotage today

We miss the deadline. We eat the cake. We stay in the wrong relationship. We say "yes" when we want to say "no." Name that feeling